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Audio CDs. Home practice series.

Pranayama Home Practice Series. Five audio-CD Set. Cost $80 (includes GST). Postage $4.40.
This five-CD set is a record of the five days of pranayama classes recorded at the January retreat 2004. Excellent recording of studio quality. This set covers from an introductory through to experienced practice contained in five 45-minute practices. For Iyengar Yoga students who wish to practice at home following guided instruction.

This CD series is available for purchase in two parts.

Pranayama Beginnings. Part 1. Two CD set $39. Postage $4.40.
Part one forms a foundation for those wishing to establish a practice of pranayama. Two CD set covering Savasana, Ujjayi and Viloma I and II.

Pranayama Intermediate practice. Part 2. Three CD set $49. Postage $4.40.
Part two is to be used in conjunction with part one to form a complete weekly practice cycle of primary pranayama. Three CD set covering Ujjayi, Viloma, Kumbhaka and an introduction to Digital Pranayama.

View notes on using this series at www.alangoodeyoga.info/images/PranayamaCDnotes.doc.

Savasana CD. Single CD cost $27. Postage $4.40.
This audio CD takes the student through an extended Savasana (relaxation) and then introduces the basic principles of Pranayama and how to setup.

Asana Home Practice Series. Set of five audio-CDs. Cost $90. Postage $4.40.
Five-disc set of practice CDs for Level 2 (general level) students with 12 months or more Iyengar Yoga practice. Each practice includes inversions. Excellent recording of studio quality. The set covers practice of standing poses, forward bends, twists and backbends contained in five 80-minute practices. For students who wish to practice at home following guided instruction.