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	Nowra IN 2008, THERE WILL BE NO NOWRA RETREAT. THE NOWRA RETREAT WILL RESUME IN 2009. Residential retreat on the Shoalhaven River. This retreat is for students with prior retreat experience. Arrive date at 3pm for 4pm class. Finishes date at 12pm. Cost $620. Download Nowra Retreat information (PDF)
	Karuna In 2009, THERE WILL BE NO KARUNA RETREAT. 6 day residential retreat Karuna (Blue Mountains). Commences date at 9.30am through to date at 1pm. Suitable for General and Experienced level students. Cost: $730. Bookings open 1 October 2008 Download Karuna Retreat information (PDF)
	Daily Schedule   6am Morning call 6.30 - 7.15am Pranayama 7.30am Light Breakfast 9 - 11.30am Asana Class 12 noon Lunch   Free Time 4 - 6pm Asana Class 6.30pm Dinner 8 - 9pm Talk

What to bring

Students are required to supply their own yoga equipment. These can be purchased through the school.
Check List
- Pillow & pillowcase
- Sleeping bag or blankets etc
- Torch
- Raincoat or umbrella
- Yoga mat, block & belt
- 2 yoga blankets
- Warm clothes
- Swimmers (for summer months)

PLEASE NOTE: All food is vegetarian. If you have a special diet please let us know at the time of booking.

How to book

Email office@alangoodeyoga.info

Please Note:
Bookings open 1 October 2008 for the January 2009 retreat. Bookings require a deposit of $150 with the full balance due two weeks prior to the retreat date. Enrolments close one month prior to the retreat date.
Payment can be made by cheque, money order or credit card. Credit card payments can be made over the Yoga Mandir site yogamandir.com.au by entering your details and selecting Karuna retreat January 2009.